Join Brit— a Christian Crisis and Trauma Counsellor—as she guides you through this excellent, easy-to-follow, Christ-focused and grace-filled mindfulness and meditation exercise for stress reduction and rejuvenation. Come learn how to slow down in the busyness of daily life utilising deep, diaphragmatic breathing, muscle relaxation, and present moment awareness of God's incredible promises of grace, love, and peace! And, yep, she absolutely does gets sacked with a wild boogie board that caught the wind right in the middle of this exercise. See how great the relaxation must really be that she can just roll with it! Perfection is not the goal. Peace is the goal!