What is Christian Mindfulness and Meditation?

Join Brit— a Christian Crisis and Trauma counsellor— in discussing positive coping strategies to deal with stress, distress, worries, concerns, and fear through Christian mindfulness and mediation. This is a Christ focused, grace filled restorative, rejuvenating, and refreshing process of slowing down, breathing deeply in the Lord's breath, and filling one's heart and mind with God's promises of love, grace, mercy, compassion, and peace!